How many calories are in Broccoli florets?
Broccoli florets contains 115.5 calories per serving (6% of the 2,000 kcal daily value), with 1.3g fat, 22.8g carbs, and 9.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli florets
Nutritional value of Broccoli florets per 100 grams
What's inside Broccoli florets
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (raw) | 330g | 35 kcal | 3g | 0.4g | 6.9g |
Where do the calories in Broccoli florets come from
How Broccoli florets fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115.5 kcal | 6% |
| Protein | 9.9g | 20% |
| Fat | 1.3g | 2% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli florets
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli florets
How many calories are in Broccoli florets?
A full serving of Broccoli florets contains approximately 115.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 35 kcal.
Is Broccoli florets good for weight loss?
Broccoli florets has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli florets?
A serving of Broccoli florets provides about 9.9g of protein from a total serving weight of 330g. That is 3g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli florets calories?
The easiest way to track Broccoli florets is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli florets compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli | 150g | 51.0 | 4.3g | -64 kcal, less protein |
| Sautéed Broccoli | 50g | 17.0 | 1.7g | -98 kcal, less protein |
| Steamed Broccoli | 200g | 68.0 | 5.6g | -47 kcal, less protein |
| Steamed broccoli | 200g | 68.0 | 5.6g | -47 kcal, less protein |
| Broccoli & Beans | 120g | 40.0 | 3.4g | -75 kcal, less protein |