How many calories are in Broccoli & Beans?
Broccoli & Beans contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.6g fat, 7.2g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broccoli & Beans
Nutritional value of Broccoli & Beans per 100 grams
What's inside Broccoli & Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Broccoli (boiled) | 120g | 33.3 kcal | 2.8g | 0.5g | 6g |
Where do the calories in Broccoli & Beans come from
How Broccoli & Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 3.4g | 7% |
| Fat | 0.6g | 1% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broccoli & Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broccoli & Beans
How many calories are in Broccoli & Beans?
A full serving of Broccoli & Beans contains approximately 40 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 33.3 kcal.
Is Broccoli & Beans good for weight loss?
Broccoli & Beans has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Broccoli & Beans?
A serving of Broccoli & Beans provides about 3.4g of protein from a total serving weight of 120g. That is 2.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Broccoli & Beans calories?
The easiest way to track Broccoli & Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broccoli & Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled broccoli | 200g | 70.0 | 5.6g | +30 kcal, more protein |
| Steamed Broccoli | 200g | 68.0 | 5.6g | +28 kcal, more protein |
| Steamed broccoli | 200g | 68.0 | 5.6g | +28 kcal, more protein |
| Boiled Broccoli | 80g | 28.0 | 2.4g | -12 kcal, less protein |
| Broccoli florets | 330g | 115.5 | 9.9g | +75 kcal, more protein |