How many calories are in Rice and Beans?
Rice and Beans contains 390 calories per serving (20% of the 2,000 kcal daily value), with 5.4g fat, 74g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans
Nutritional value of Rice and Beans per 100 grams
What's inside Rice and Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 133.3 kcal | 2.9g | 0.2g | 29.4g |
| cooked kidney beans | 80g | 137.5 kcal | 9.4g | 0.6g | 25g |
| cooking oil (likely vegetable oil) | 10g | 400 kcal | 0g | 45g | 10g |
Where do the calories in Rice and Beans come from
How Rice and Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 12.7g | 25% |
| Fat | 5.4g | 8% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans
How many calories are in Rice and Beans?
A full serving of Rice and Beans contains approximately 390 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 144.4 kcal.
Is Rice and Beans good for weight loss?
Rice and Beans has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans?
A serving of Rice and Beans provides about 12.7g of protein from a total serving weight of 270g. That is 4.7g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans calories?
The easiest way to track Rice and Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Beans | 370g | 480.0 | 17.4g | +90 kcal, more protein |
| Spiced Rice | 190g | 280.0 | 5g | -110 kcal, less protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | +0 kcal, less protein |
| Rice with potato | 110g | 189.0 | 3.1g | -201 kcal, less protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | -30 kcal, less protein |