How many calories are in Rice with potato?
Rice with potato contains 189 calories per serving (9% of the 2,000 kcal daily value), with 5.4g fat, 31.4g carbs, and 3.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with potato
Nutritional value of Rice with potato per 100 grams
What's inside Rice with potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 80g | 130 kcal | 2.6g | 0.4g | 28g |
| potato pieces | 20g | 200 kcal | 5g | 0.5g | 45g |
| cooking oil (vegetable or olive) | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Rice with potato come from
How Rice with potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 3.1g | 6% |
| Fat | 5.4g | 8% |
| Carbs | 31.4g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with potato
How many calories are in Rice with potato?
A full serving of Rice with potato contains approximately 189 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 171.8 kcal.
Is Rice with potato good for weight loss?
Rice with potato has a moderate calorie density at 171.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with potato?
A serving of Rice with potato provides about 3.1g of protein from a total serving weight of 110g. That is 2.8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Rice with potato calories?
The easiest way to track Rice with potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Rice | 190g | 280.0 | 5g | +91 kcal, more protein |
| Vegetable Fried Rice | 310g | 390.0 | 8g | +201 kcal, more protein |
| Jeera Rice | 107g | 183.0 | 3.1g | -6 kcal, same protein |
| Vegetable Pulao | 265g | 360.0 | 7.3g | +171 kcal, more protein |
| Rice and Beans | 370g | 480.0 | 17.4g | +291 kcal, more protein |