How many calories are in Chicken Lentil Meal?
Chicken Lentil Meal contains 530 calories per serving (27% of the 2,000 kcal daily value), with 23g fat, 34g carbs, and 46.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Lentil Meal
Nutritional value of Chicken Lentil Meal per 100 grams
What's inside Chicken Lentil Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lentil soup with spinach and tomato base | 250g | 48 kcal | 3.2g | 0.8g | 8g |
| roasted chicken (thigh and drumstick) | 150g | 220 kcal | 23.3g | 13.3g | 0g |
| vegetable chutney or salsa | 15g | 66.7 kcal | 2g | 0g | 13.3g |
| slice of whole wheat bread | 30g | 233.3 kcal | 10g | 3.3g | 40g |
Where do the calories in Chicken Lentil Meal come from
How Chicken Lentil Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 46.3g | 93% |
| Fat | 23g | 35% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Lentil Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Lentil Meal
How many calories are in Chicken Lentil Meal?
A full serving of Chicken Lentil Meal contains approximately 530 kcal. The total serving weighs about 445g. Per 100 grams, that works out to 119.1 kcal.
Is Chicken Lentil Meal good for weight loss?
Chicken Lentil Meal has a low calorie density at 119.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Lentil Meal?
A serving of Chicken Lentil Meal provides about 46.3g of protein from a total serving weight of 445g. That is 10.4g of protein per 100g, which covers roughly 93% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Lentil Meal calories?
The easiest way to track Chicken Lentil Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Lentil Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Salad and Bread | 400g | 480.0 | 21g | -50 kcal, less protein |
| Lentil Soup | 250g | 230.0 | 18g | -300 kcal, less protein |
| Lentil Soup Meal | 330g | 280.0 | 13g | -250 kcal, less protein |
| Lentil Soup with Bread | 380g | 220.0 | 13g | -310 kcal, less protein |
| Lentil Soup | 100g | 70.0 | 4g | -460 kcal, less protein |