How many calories are in Dal with Salad and Bread?
Dal with Salad and Bread contains 480 calories per serving (24% of the 2,000 kcal daily value), with 10g fat, 80g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dal with Salad and Bread
Nutritional value of Dal with Salad and Bread per 100 grams
What's inside Dal with Salad and Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetable salad (cabbage, carrot, tomato, beetroot) | 150g | 80 kcal | 2g | 0.7g | 13.3g |
| lentil soup (dal) | 200g | 90 kcal | 6g | 1.5g | 15g |
| whole wheat bread slices (4 pieces) | 50g | 360 kcal | 12g | 12g | 60g |
Where do the calories in Dal with Salad and Bread come from
How Dal with Salad and Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 21g | 42% |
| Fat | 10g | 15% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal with Salad and Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal with Salad and Bread
How many calories are in Dal with Salad and Bread?
A full serving of Dal with Salad and Bread contains approximately 480 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 120 kcal.
Is Dal with Salad and Bread good for weight loss?
Dal with Salad and Bread has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal with Salad and Bread?
A serving of Dal with Salad and Bread provides about 21g of protein from a total serving weight of 400g. That is 5.3g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Dal with Salad and Bread calories?
The easiest way to track Dal with Salad and Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal with Salad and Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup Meal | 330g | 280.0 | 13g | -200 kcal, less protein |
| Indian Meal | 350g | 350.0 | 16g | -130 kcal, less protein |
| Lentil Soup with Bread | 380g | 220.0 | 13g | -260 kcal, less protein |
| Chicken Lentil Meal | 445g | 530.0 | 46.3g | +50 kcal, more protein |
| Chapati with Lentil Dal | 300g | 540.0 | 24g | +60 kcal, more protein |