How many calories are in Tea with milk and sugar?
Tea with milk and sugar contains 128.4 calories per serving (6% of the 2,000 kcal daily value), with 4.8g fat, 18.4g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tea with milk and sugar
Nutritional value of Tea with milk and sugar per 100 grams
What's inside Tea with milk and sugar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tea (brewed) | 480g | 0.5 kcal | 0g | 0g | 0.1g |
| Milk (whole) | 120g | 65 kcal | 3.3g | 4g | 5g |
| Sugar | 12g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Tea with milk and sugar come from
How Tea with milk and sugar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128.4 kcal | 6% |
| Protein | 4.2g | 8% |
| Fat | 4.8g | 7% |
| Carbs | 18.4g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tea with milk and sugar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tea with milk and sugar
How many calories are in Tea with milk and sugar?
A full serving of Tea with milk and sugar contains approximately 128.4 kcal. The total serving weighs about 612g. Per 100 grams, that works out to 21 kcal.
Is Tea with milk and sugar good for weight loss?
Tea with milk and sugar has a low calorie density at 21 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tea with milk and sugar?
A serving of Tea with milk and sugar provides about 4.2g of protein from a total serving weight of 612g. That is 0.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tea with milk and sugar calories?
The easiest way to track Tea with milk and sugar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tea with milk and sugar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tea with milk and sugar | 260g | 71.0 | 1.7g | -57 kcal, less protein |
| Tea with milk and sugar | 235g | 41.0 | 1.1g | -87 kcal, less protein |
| Tea with milk and sugar | 260g | 73.0 | 1.7g | -55 kcal, less protein |
| Tea with Milk and Sugar | 235g | 41.0 | 1.1g | -87 kcal, less protein |
| Tea with sugar and milk | 250g | 84.0 | 1.1g | -44 kcal, less protein |