How many calories are in Chicken and Yellow Rice?
Chicken and Yellow Rice contains 480 calories per serving (24% of the 2,000 kcal daily value), with 21g fat, 30g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Yellow Rice
Nutritional value of Chicken and Yellow Rice per 100 grams
What's inside Chicken and Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken thigh | 150g | 220 kcal | 20g | 13.3g | 0g |
| yellow rice with corn and peas | 120g | 125 kcal | 3.3g | 0.8g | 25g |
Where do the calories in Chicken and Yellow Rice come from
How Chicken and Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 34g | 68% |
| Fat | 21g | 32% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Yellow Rice
How many calories are in Chicken and Yellow Rice?
A full serving of Chicken and Yellow Rice contains approximately 480 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 177.8 kcal.
Is Chicken and Yellow Rice good for weight loss?
Chicken and Yellow Rice has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken and Yellow Rice?
A serving of Chicken and Yellow Rice provides about 34g of protein from a total serving weight of 270g. That is 12.6g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Yellow Rice calories?
The easiest way to track Chicken and Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with Yellow Rice | 300g | 474.0 | 26g | -6 kcal, less protein |
| Fried Chicken with Rice | 230g | 464.0 | 27g | -16 kcal, less protein |
| fried chicken with rice | 200g | 424.0 | 22g | -56 kcal, less protein |
| Fried Chicken with Rice | 270g | 480.0 | 28g | +0 kcal, less protein |
| Fried Chicken with Rice | 270g | 445.0 | 25.5g | -35 kcal, less protein |