How many calories are in Chicken with Yellow Rice?
Chicken with Yellow Rice contains 474 calories per serving (24% of the 2,000 kcal daily value), with 19g fat, 45g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Yellow Rice
Nutritional value of Chicken with Yellow Rice per 100 grams
What's inside Chicken with Yellow Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| yellow rice with peas | 180g | 130 kcal | 3.3g | 0.6g | 25g |
| chicken thigh with skin, cooked | 120g | 200 kcal | 16.7g | 15g | 0g |
Where do the calories in Chicken with Yellow Rice come from
How Chicken with Yellow Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 474 kcal | 24% |
| Protein | 26g | 52% |
| Fat | 19g | 29% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Yellow Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Yellow Rice
How many calories are in Chicken with Yellow Rice?
A full serving of Chicken with Yellow Rice contains approximately 474 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 158 kcal.
Is Chicken with Yellow Rice good for weight loss?
Chicken with Yellow Rice has a moderate calorie density at 158 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken with Yellow Rice?
A serving of Chicken with Yellow Rice provides about 26g of protein from a total serving weight of 300g. That is 8.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Yellow Rice calories?
The easiest way to track Chicken with Yellow Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Yellow Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Yellow Rice | 270g | 480.0 | 34g | +6 kcal, more protein |
| Rice and Chicken | 280g | 450.0 | 23.2g | -24 kcal, less protein |
| Chicken Yellow Rice with Egg | 420g | 613.0 | 34g | +139 kcal, more protein |
| Chicken Yellow Rice | 320g | 410.0 | 27.5g | -64 kcal, more protein |
| Yellow Rice with Fried Chicken | 400g | 655.0 | 37g | +181 kcal, more protein |