How many calories are in rice & fried fish?
rice & fried fish contains 462 calories per serving (23% of the 2,000 kcal daily value), with 8.2g fat, 79.6g carbs, and 15.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice & fried fish
Nutritional value of rice & fried fish per 100 grams
What's inside rice & fried fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 280g | 130 kcal | 2.4g | 0.5g | 28.4g |
| fried small whole fish (e.g., sardine/anchovy) | 40g | 245 kcal | 22.5g | 17g | 0g |
Where do the calories in rice & fried fish come from
How rice & fried fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 15.6g | 31% |
| Fat | 8.2g | 13% |
| Carbs | 79.6g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice & fried fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice & fried fish
How many calories are in rice & fried fish?
A full serving of rice & fried fish contains approximately 462 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 144.4 kcal.
Is rice & fried fish good for weight loss?
rice & fried fish has a low calorie density at 144.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice & fried fish?
A serving of rice & fried fish provides about 15.6g of protein from a total serving weight of 320g. That is 4.9g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track rice & fried fish calories?
The easiest way to track rice & fried fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice & fried fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Fish | 300g | 462.0 | 23.5g | +0 kcal, more protein |
| Rice and Fried Fish | 130g | 214.0 | 14.1g | -248 kcal, less protein |
| rice and small fish | 324g | 442.0 | 13.5g | -20 kcal, less protein |
| Fried Fish with Rice | 200g | 0.0 | 0g | -462 kcal, less protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -157 kcal, less protein |