How many calories are in Rice & Fish?
Rice & Fish contains 462 calories per serving (23% of the 2,000 kcal daily value), with 12.8g fat, 63.2g carbs, and 23.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Fish
Nutritional value of Rice & Fish per 100 grams
What's inside Rice & Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 220g | 130 kcal | 2.7g | 0.4g | 28.7g |
| fried small whole fish (2 pieces, e.g., mackerel/sardine) | 80g | 220 kcal | 22g | 15g | 0g |
Where do the calories in Rice & Fish come from
How Rice & Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 462 kcal | 23% |
| Protein | 23.5g | 47% |
| Fat | 12.8g | 20% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Fish
How many calories are in Rice & Fish?
A full serving of Rice & Fish contains approximately 462 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 154 kcal.
Is Rice & Fish good for weight loss?
Rice & Fish has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Fish?
A serving of Rice & Fish provides about 23.5g of protein from a total serving weight of 300g. That is 7.8g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Fish calories?
The easiest way to track Rice & Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & fried fish | 320g | 462.0 | 15.6g | +0 kcal, less protein |
| Rice and small fried fish | 190g | 544.0 | 36.3g | +82 kcal, more protein |
| Rice and Fried Fish | 200g | 305.0 | 14.2g | -157 kcal, less protein |
| Fish and Rice | 230g | 385.0 | 24g | -77 kcal, more protein |
| Fish and Rice | 230g | 355.0 | 22g | -107 kcal, less protein |