How many calories are in Fried tofu?
Fried tofu contains 86.9 calories per serving (4% of the 2,000 kcal daily value), with 6.2g fat, 1.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried tofu
Nutritional value of Fried tofu per 100 grams
What's inside Fried tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (firm), fried in oil | 52.2g | 166.4 kcal | 15.4g | 11.9g | 3.6g |
Where do the calories in Fried tofu come from
How Fried tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86.9 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 6.2g | 10% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried tofu
How many calories are in Fried tofu?
A full serving of Fried tofu contains approximately 86.9 kcal. The total serving weighs about 52.2g. Per 100 grams, that works out to 166.4 kcal.
Is Fried tofu good for weight loss?
Fried tofu has a moderate calorie density at 166.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried tofu?
A serving of Fried tofu provides about 8g of protein from a total serving weight of 52.2g. That is 15.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Fried tofu calories?
The easiest way to track Fried tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with rice and bean sprouts | 100g | 76.0 | 8g | -10 kcal, same protein |
| Fried tofu | 150g | 0.0 | 0g | -86 kcal, less protein |
| Fried tofu | 150g | 0.0 | 0g | -86 kcal, less protein |
| Fried tofu | 264g | 412.0 | 33g | +325 kcal, more protein |
| Tofu | 150g | 172.0 | 18g | +85 kcal, more protein |