How many calories are in Tofu with rice and bean sprouts?
Tofu with rice and bean sprouts contains 76 calories per serving (4% of the 2,000 kcal daily value), with 4.8g fat, 1.9g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu with rice and bean sprouts
Nutritional value of Tofu with rice and bean sprouts per 100 grams
What's inside Tofu with rice and bean sprouts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tofu (fried) | 100g | 76 kcal | 8g | 4.8g | 1.9g |
Where do the calories in Tofu with rice and bean sprouts come from
How Tofu with rice and bean sprouts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 4.8g | 7% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu with rice and bean sprouts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu with rice and bean sprouts
How many calories are in Tofu with rice and bean sprouts?
A full serving of Tofu with rice and bean sprouts contains approximately 76 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 76 kcal.
Is Tofu with rice and bean sprouts good for weight loss?
Tofu with rice and bean sprouts has a low calorie density at 76 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu with rice and bean sprouts?
A serving of Tofu with rice and bean sprouts provides about 8g of protein from a total serving weight of 100g. That is 8g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Tofu with rice and bean sprouts calories?
The easiest way to track Tofu with rice and bean sprouts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu with rice and bean sprouts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried tofu | 150g | 0.0 | 0g | -76 kcal, less protein |
| Fried tofu | 264g | 412.0 | 33g | +336 kcal, more protein |
| Fried tofu | 150g | 0.0 | 0g | -76 kcal, less protein |
| Fried tofu | 52.2g | 86.9 | 8g | +10 kcal, same protein |
| Tofu Vegetable Salad | 80g | 143.0 | 16g | +67 kcal, more protein |