How many calories are in Chicken Salad?
Chicken Salad contains 521 calories per serving (26% of the 2,000 kcal daily value), with 35.5g fat, 13.4g carbs, and 44.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken Salad
Nutritional value of Chicken Salad per 100 grams
What's inside Chicken Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| cucumber | 50g | 16 kcal | 0.6g | 0.2g | 3g |
| cherry tomatoes | 40g | 45 kcal | 2.3g | 0.5g | 9.8g |
| red onion | 30g | 50 kcal | 1g | 0.3g | 10g |
| lettuce | 30g | 50 kcal | 3.3g | 5g | 3.3g |
| bacon bits | 30g | 500 kcal | 33.3g | 50g | 3.3g |
| creamy dressing | 50g | 300 kcal | 2g | 30g | 6g |
Where do the calories in Chicken Salad come from
How Chicken Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 521 kcal | 26% |
| Protein | 44.5g | 89% |
| Fat | 35.5g | 55% |
| Carbs | 13.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad
How many calories are in Chicken Salad?
A full serving of Chicken Salad contains approximately 521 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 157.9 kcal.
Is Chicken Salad good for weight loss?
Chicken Salad has a moderate calorie density at 157.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Salad?
A serving of Chicken Salad provides about 44.5g of protein from a total serving weight of 330g. That is 13.5g of protein per 100g, which covers roughly 89% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad calories?
The easiest way to track Chicken Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Salad | 240g | 215.0 | 22.8g | -306 kcal, less protein |
| Caesar Salad | 180g | 365.0 | 10.4g | -156 kcal, less protein |
| Chicken Salad | 175g | 225.0 | 24.5g | -296 kcal, less protein |
| Caesar salad | 270g | 510.5 | 16.6g | -10 kcal, less protein |
| Chicken salad bowl | 235g | 434.0 | 43.9g | -87 kcal, less protein |