How many calories are in Ladiesfingers?
Ladiesfingers contains 30 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 7.5g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ladiesfingers
Nutritional value of Ladiesfingers per 100 grams
What's inside Ladiesfingers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (Ladiesfingers) | 100g | 30 kcal | 2g | 0.2g | 7.5g |
Where do the calories in Ladiesfingers come from
How Ladiesfingers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30 kcal | 2% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 7.5g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ladiesfingers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ladiesfingers
How many calories are in Ladiesfingers?
A full serving of Ladiesfingers contains approximately 30 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 30 kcal.
Is Ladiesfingers good for weight loss?
Ladiesfingers has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ladiesfingers?
A serving of Ladiesfingers provides about 2g of protein from a total serving weight of 100g. That is 2g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Ladiesfingers calories?
The easiest way to track Ladiesfingers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ladiesfingers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra Curry | 150g | 45.0 | 2.5g | +15 kcal, more protein |
| Okra Curry | 150g | 60.0 | 2g | +30 kcal, same protein |
| Okra | 85g | 33.0 | 2g | +3 kcal, same protein |
| Okra Stew | 150g | 45.0 | 3g | +15 kcal, more protein |
| Okra | 100g | 33.0 | 2g | +3 kcal, same protein |