How many calories are in Okra Curry?
Okra Curry contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.2g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Okra Curry
Nutritional value of Okra Curry per 100 grams
What's inside Okra Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Okra (Ladyfinger) | 150g | 40 kcal | 1.3g | 0.1g | 9.3g |
Where do the calories in Okra Curry come from
How Okra Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 0.2g | 0% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Okra Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Okra Curry
How many calories are in Okra Curry?
A full serving of Okra Curry contains approximately 60 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 40 kcal.
Is Okra Curry good for weight loss?
Okra Curry has a low calorie density at 40 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Okra Curry?
A serving of Okra Curry provides about 2g of protein from a total serving weight of 150g. That is 1.3g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Okra Curry calories?
The easiest way to track Okra Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Okra Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Okra Curry | 150g | 45.0 | 2.5g | -15 kcal, more protein |
| Ladiesfingers | 100g | 30.0 | 2g | -30 kcal, same protein |
| Okra | 90g | 30.0 | 2g | -30 kcal, same protein |
| Okra | 27g | 9.0 | 1g | -51 kcal, less protein |
| Okra | 300g | 90.0 | 6.3g | +30 kcal, more protein |