How many calories are in Salmon and Eggs?
Salmon and Eggs contains 506 calories per serving (25% of the 2,000 kcal daily value), with 27.9g fat, 33.5g carbs, and 30.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon and Eggs
Nutritional value of Salmon and Eggs per 100 grams
What's inside Salmon and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled eggs | 100g | 155 kcal | 12.6g | 10.6g | 1.1g |
| Smoked salmon | 60g | 200 kcal | 20g | 13.3g | 0g |
| Fresh avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Whole grain bread | 60g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Lettuce leaf | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Salmon and Eggs come from
How Salmon and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 506 kcal | 25% |
| Protein | 30.7g | 61% |
| Fat | 27.9g | 43% |
| Carbs | 33.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon and Eggs
How many calories are in Salmon and Eggs?
A full serving of Salmon and Eggs contains approximately 506 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 184 kcal.
Is Salmon and Eggs good for weight loss?
Salmon and Eggs has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon and Eggs?
A serving of Salmon and Eggs provides about 30.7g of protein from a total serving weight of 275g. That is 11.2g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Salmon and Eggs calories?
The easiest way to track Salmon and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Avocado Toast | 87g | 184.0 | 10g | -322 kcal, less protein |
| Egg Avocado Toast | 198g | 347.0 | 21.8g | -159 kcal, less protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | +40 kcal, less protein |
| Salmon Avocado Toast | 310g | 520.0 | 30.2g | +14 kcal, less protein |
| Salmon Avocado Toast | 210g | 310.0 | 17.1g | -196 kcal, less protein |