How many calories are in Egg Avocado Toast?
Egg Avocado Toast contains 347 calories per serving (17% of the 2,000 kcal daily value), with 19.5g fat, 22.6g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Avocado Toast
Nutritional value of Egg Avocado Toast per 100 grams
What's inside Egg Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain bread slice | 40g | 260 kcal | 12g | 4g | 44g |
| Boiled eggs | 60g | 155 kcal | 13.3g | 11.7g | 1.7g |
| Avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| Smoked salmon | 40g | 207.5 kcal | 20g | 12.5g | 0g |
| Cucumber | 15g | 13.3 kcal | 0.7g | 0g | 3.3g |
| Chives and black pepper | 3g | 33.3 kcal | 3.3g | 0g | 3.3g |
Where do the calories in Egg Avocado Toast come from
How Egg Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 347 kcal | 17% |
| Protein | 21.8g | 44% |
| Fat | 19.5g | 30% |
| Carbs | 22.6g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Avocado Toast
How many calories are in Egg Avocado Toast?
A full serving of Egg Avocado Toast contains approximately 347 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 175.3 kcal.
Is Egg Avocado Toast good for weight loss?
Egg Avocado Toast has a moderate calorie density at 175.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Avocado Toast?
A serving of Egg Avocado Toast provides about 21.8g of protein from a total serving weight of 198g. That is 11g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Egg Avocado Toast calories?
The easiest way to track Egg Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Eggs | 275g | 506.0 | 30.7g | +159 kcal, more protein |
| Salmon Egg Toast | 270g | 546.0 | 27.3g | +199 kcal, more protein |
| Scrambled Eggs Platter | 350g | 596.0 | 30.8g | +249 kcal, more protein |
| Salmon Avocado Toast | 331g | 698.0 | 25.3g | +351 kcal, more protein |
| Grilled Potato Plate | 450g | 473.0 | 15.5g | +126 kcal, less protein |