How many calories are in Broiled eggs?
Broiled eggs contains 308 calories per serving (15% of the 2,000 kcal daily value), with 22g fat, 2g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Broiled eggs
Nutritional value of Broiled eggs per 100 grams
What's inside Broiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken egg (broiled), 4 large | 200g | 154 kcal | 13g | 11g | 1g |
Where do the calories in Broiled eggs come from
How Broiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 26g | 52% |
| Fat | 22g | 34% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Broiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Broiled eggs
How many calories are in Broiled eggs?
A full serving of Broiled eggs contains approximately 308 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 154 kcal.
Is Broiled eggs good for weight loss?
Broiled eggs has a moderate calorie density at 154 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Broiled eggs?
A serving of Broiled eggs provides about 26g of protein from a total serving weight of 200g. That is 13g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Broiled eggs calories?
The easiest way to track Broiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Broiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broiled eggs | 150g | 225.0 | 18g | -83 kcal, less protein |
| Broiled eggs | 150g | 231.0 | 19.8g | -77 kcal, less protein |
| Broiled egg | 50g | 78.0 | 6.3g | -230 kcal, less protein |
| Broiled egg | 50g | 78.0 | 6.5g | -230 kcal, less protein |
| Broiled eggs | 100g | 155.0 | 13g | -153 kcal, less protein |