How many calories are in Peanut Butter Toast with Banana?
Peanut Butter Toast with Banana contains 288 calories per serving (14% of the 2,000 kcal daily value), with 9.8g fat, 36.6g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Butter Toast with Banana
Nutritional value of Peanut Butter Toast with Banana per 100 grams
What's inside Peanut Butter Toast with Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 40g | 260 kcal | 3.3g | 0.8g | 46.5g |
| whole wheat bread slice | 35g | 257.1 kcal | 11.4g | 4.3g | 42.9g |
| peanut butter | 16g | 587.5 kcal | 25g | 50g | 18.8g |
Where do the calories in Peanut Butter Toast with Banana come from
How Peanut Butter Toast with Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 9.3g | 19% |
| Fat | 9.8g | 15% |
| Carbs | 36.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Toast with Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Toast with Banana
How many calories are in Peanut Butter Toast with Banana?
A full serving of Peanut Butter Toast with Banana contains approximately 288 kcal. The total serving weighs about 91g. Per 100 grams, that works out to 316.5 kcal.
Is Peanut Butter Toast with Banana good for weight loss?
Peanut Butter Toast with Banana has a high calorie density at 316.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanut Butter Toast with Banana?
A serving of Peanut Butter Toast with Banana provides about 9.3g of protein from a total serving weight of 91g. That is 10.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Toast with Banana calories?
The easiest way to track Peanut Butter Toast with Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Toast with Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Banana Sandwich | 210g | 455.0 | 15.3g | +167 kcal, more protein |
| Peanut Butter Toast with Banana and Milk | 335g | 381.0 | 15.8g | +93 kcal, more protein |
| Peanut Butter Sandwich | 55g | 200.0 | 8g | -88 kcal, less protein |
| Peanut Butter Toast | 45g | 174.0 | 7.5g | -114 kcal, less protein |
| Peanut Butter Banana Toast | 140g | 395.0 | 14.5g | +107 kcal, more protein |