How many calories are in Peanut Butter Banana Sandwich?
Peanut Butter Banana Sandwich contains 455 calories per serving (23% of the 2,000 kcal daily value), with 18.3g fat, 62g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanut Butter Banana Sandwich
Nutritional value of Peanut Butter Banana Sandwich per 100 grams
What's inside Peanut Butter Banana Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| peanut butter | 32g | 593.8 kcal | 25g | 50g | 21.9g |
Where do the calories in Peanut Butter Banana Sandwich come from
How Peanut Butter Banana Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 15.3g | 31% |
| Fat | 18.3g | 28% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanut Butter Banana Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanut Butter Banana Sandwich
How many calories are in Peanut Butter Banana Sandwich?
A full serving of Peanut Butter Banana Sandwich contains approximately 455 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 216.7 kcal.
Is Peanut Butter Banana Sandwich good for weight loss?
Peanut Butter Banana Sandwich has a moderate calorie density at 216.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Peanut Butter Banana Sandwich?
A serving of Peanut Butter Banana Sandwich provides about 15.3g of protein from a total serving weight of 210g. That is 7.3g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Peanut Butter Banana Sandwich calories?
The easiest way to track Peanut Butter Banana Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanut Butter Banana Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Banana | 91g | 288.0 | 9.3g | -167 kcal, less protein |
| Bread with peanut butter | 92g | 350.0 | 14g | -105 kcal, less protein |
| Bread with peanut butter and banana | 165g | 275.0 | 8.3g | -180 kcal, less protein |
| Whole Wheat Toast with Banana | 160g | 299.0 | 9.1g | -156 kcal, less protein |
| Oatmeal with Banana and Bread | 300g | 453.0 | 12.6g | -2 kcal, less protein |