How many calories are in Paneer with onion & sweet corn?
Paneer with onion & sweet corn contains 327 calories per serving (16% of the 2,000 kcal daily value), with 21.4g fat, 20.5g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Paneer with onion & sweet corn
Nutritional value of Paneer with onion & sweet corn per 100 grams
What's inside Paneer with onion & sweet corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Paneer | 100g | 265 kcal | 18.3g | 20.8g | 6g |
| Onion | 50g | 40 kcal | 1g | 0.2g | 9g |
| Sweet corn | 50g | 84 kcal | 3g | 1g | 20g |
Where do the calories in Paneer with onion & sweet corn come from
How Paneer with onion & sweet corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 327 kcal | 16% |
| Protein | 20.3g | 41% |
| Fat | 21.4g | 33% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer with onion & sweet corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer with onion & sweet corn
How many calories are in Paneer with onion & sweet corn?
A full serving of Paneer with onion & sweet corn contains approximately 327 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 163.5 kcal.
Is Paneer with onion & sweet corn good for weight loss?
Paneer with onion & sweet corn has a moderate calorie density at 163.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer with onion & sweet corn?
A serving of Paneer with onion & sweet corn provides about 20.3g of protein from a total serving weight of 200g. That is 10.2g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Paneer with onion & sweet corn calories?
The easiest way to track Paneer with onion & sweet corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer with onion & sweet corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Patty | 130g | 305.0 | 19g | -22 kcal, less protein |
| Paneer sandwich | 200g | 420.5 | 23g | +93 kcal, more protein |
| Paneer Vegetable Mix | 320g | 405.0 | 23.8g | +78 kcal, more protein |
| corn bell pepper paneer salad | 290g | 231.0 | 14.4g | -96 kcal, less protein |
| Vegetarian Mixed Bowl | 300g | 419.0 | 53.6g | +92 kcal, more protein |