How many calories are in High protein curd?
High protein curd contains 155 calories per serving (8% of the 2,000 kcal daily value), with 0.3g fat, 10g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in High protein curd
Nutritional value of High protein curd per 100 grams
What's inside High protein curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| High protein soft cottage cheese | 250g | 62 kcal | 11.2g | 0.1g | 4g |
Where do the calories in High protein curd come from
How High protein curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 28g | 56% |
| Fat | 0.3g | 0% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from High protein curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about High protein curd
How many calories are in High protein curd?
A full serving of High protein curd contains approximately 155 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 62 kcal.
Is High protein curd good for weight loss?
High protein curd has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in High protein curd?
A serving of High protein curd provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track High protein curd calories?
The easiest way to track High protein curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does High protein curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese | 215g | 134.0 | 25g | -21 kcal, less protein |
| Cottage Cheese | 200g | 204.0 | 25g | +49 kcal, less protein |
| Pressed cottage cheese | 105g | 167.0 | 17g | +12 kcal, less protein |
| Cottage Cheese | 150g | 147.0 | 16.5g | -8 kcal, less protein |
| Cottage Cheese Dish | 150g | 220.0 | 20g | +65 kcal, less protein |