How many calories are in Cottage Cheese Dish?
Cottage Cheese Dish contains 220 calories per serving (11% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cottage Cheese Dish
Nutritional value of Cottage Cheese Dish per 100 grams
What's inside Cottage Cheese Dish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cottage cheese | 150g | 146.7 kcal | 13.3g | 3.3g | 20g |
Where do the calories in Cottage Cheese Dish come from
How Cottage Cheese Dish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cottage Cheese Dish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cottage Cheese Dish
How many calories are in Cottage Cheese Dish?
A full serving of Cottage Cheese Dish contains approximately 220 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 146.7 kcal.
Is Cottage Cheese Dish good for weight loss?
Cottage Cheese Dish has a low calorie density at 146.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cottage Cheese Dish?
A serving of Cottage Cheese Dish provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Cottage Cheese Dish calories?
The easiest way to track Cottage Cheese Dish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cottage Cheese Dish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage Cheese with Bread | 150g | 98.0 | 11.1g | -122 kcal, less protein |
| Cottage Cheese | 50g | 46.0 | 6.5g | -174 kcal, less protein |
| Cottage Cheese | 90g | 98.1 | 11.7g | -121 kcal, less protein |
| Cottage Cheese | 150g | 140.0 | 16g | -80 kcal, less protein |
| Peppers with cottage cheese and pasta | 40g | 40.0 | 5g | -180 kcal, less protein |