How many calories are in Yogurt and Coffee?
Yogurt and Coffee contains 63 calories per serving (3% of the 2,000 kcal daily value), with 3.3g fat, 4.7g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt and Coffee
Nutritional value of Yogurt and Coffee per 100 grams
What's inside Yogurt and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Yogurt (3.5% fat) | 100g | 61 kcal | 3.5g | 3.3g | 4.7g |
| Black Coffee | 250g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Yogurt and Coffee come from
How Yogurt and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63 kcal | 3% |
| Protein | 3.8g | 8% |
| Fat | 3.3g | 5% |
| Carbs | 4.7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt and Coffee
How many calories are in Yogurt and Coffee?
A full serving of Yogurt and Coffee contains approximately 63 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 18 kcal.
Is Yogurt and Coffee good for weight loss?
Yogurt and Coffee has a low calorie density at 18 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt and Coffee?
A serving of Yogurt and Coffee provides about 3.8g of protein from a total serving weight of 350g. That is 1.1g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt and Coffee calories?
The easiest way to track Yogurt and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Muesli Breakfast | 425g | 314.0 | 21.7g | +251 kcal, more protein |
| Coffee with milk | 100g | 17.0 | 1g | -46 kcal, less protein |
| Coffee with milk | 300g | 65.0 | 5.3g | +2 kcal, more protein |
| Coffee with milk | 51g | 16.0 | 1g | -47 kcal, less protein |
| Coffee with milk | 390g | 64.7 | 5.1g | +1 kcal, more protein |