How many calories are in Yogurt Muesli Breakfast?
Yogurt Muesli Breakfast contains 314 calories per serving (16% of the 2,000 kcal daily value), with 7.9g fat, 43.8g carbs, and 21.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Muesli Breakfast
Nutritional value of Yogurt Muesli Breakfast per 100 grams
What's inside Yogurt Muesli Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt (2% fat) | 170g | 60 kcal | 10g | 2g | 4g |
| Muesli with Dried Fruit and Nuts | 45g | 380 kcal | 10g | 10g | 60g |
| Black Coffee | 200g | 1 kcal | 0.1g | 0g | 0g |
| White Sugar | 10g | 390 kcal | 0g | 0g | 100g |
Where do the calories in Yogurt Muesli Breakfast come from
How Yogurt Muesli Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 21.7g | 43% |
| Fat | 7.9g | 12% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Muesli Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Muesli Breakfast
How many calories are in Yogurt Muesli Breakfast?
A full serving of Yogurt Muesli Breakfast contains approximately 314 kcal. The total serving weighs about 425g. Per 100 grams, that works out to 73.9 kcal.
Is Yogurt Muesli Breakfast good for weight loss?
Yogurt Muesli Breakfast has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Muesli Breakfast?
A serving of Yogurt Muesli Breakfast provides about 21.7g of protein from a total serving weight of 425g. That is 5.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Muesli Breakfast calories?
The easiest way to track Yogurt Muesli Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Muesli Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt and Coffee | 350g | 63.0 | 3.8g | -251 kcal, less protein |
| Yogurt with Pomegranate and Coffee | 130g | 73.0 | 4.5g | -241 kcal, less protein |
| Yogurt, Coffee & Pomegranate | 150g | 84.0 | 4.5g | -230 kcal, less protein |
| Coffee with Milk | 306g | 81.0 | 3g | -233 kcal, less protein |
| Coffee with Milk | 306g | 81.0 | 3g | -233 kcal, less protein |