How many calories are in Unsweetened Yogurt?
Unsweetened Yogurt contains 90 calories per serving (5% of the 2,000 kcal daily value), with 3g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Unsweetened Yogurt
Nutritional value of Unsweetened Yogurt per 100 grams
What's inside Unsweetened Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| unsweetened yogurt | 150g | 60 kcal | 5.3g | 2g | 8g |
Where do the calories in Unsweetened Yogurt come from
How Unsweetened Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 8g | 16% |
| Fat | 3g | 5% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Unsweetened Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Unsweetened Yogurt
How many calories are in Unsweetened Yogurt?
A full serving of Unsweetened Yogurt contains approximately 90 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 60 kcal.
Is Unsweetened Yogurt good for weight loss?
Unsweetened Yogurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Unsweetened Yogurt?
A serving of Unsweetened Yogurt provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Unsweetened Yogurt calories?
The easiest way to track Unsweetened Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Unsweetened Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet yogurt | 200g | 180.0 | 8g | +90 kcal, same protein |
| Sweet yogurt | 150g | 120.0 | 6.8g | +30 kcal, less protein |
| Sweet yogurt | 150g | 150.0 | 7.5g | +60 kcal, less protein |
| Sweet yogurt | 150g | 150.0 | 6g | +60 kcal, less protein |
| Natural Yogurt | 105g | 63.0 | 5.3g | -27 kcal, less protein |