How many calories are in Tuna Mushroom Salad?
Tuna Mushroom Salad contains 281 calories per serving (14% of the 2,000 kcal daily value), with 19.1g fat, 8.6g carbs, and 17.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tuna Mushroom Salad
Nutritional value of Tuna Mushroom Salad per 100 grams
What's inside Tuna Mushroom Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna (in brine) | 60g | 116.7 kcal | 25.8g | 0.8g | 0g |
| Sliced mushrooms (canned) | 50g | 30 kcal | 2.4g | 0.4g | 3g |
| Sweet corn | 30g | 83.3 kcal | 2.7g | 1.3g | 18.3g |
| Mayonnaise | 25g | 680 kcal | 1.2g | 72g | 6g |
| Fresh dill | 2g | 50 kcal | 5g | 0g | 5g |
Where do the calories in Tuna Mushroom Salad come from
How Tuna Mushroom Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 17.9g | 36% |
| Fat | 19.1g | 29% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna Mushroom Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna Mushroom Salad
How many calories are in Tuna Mushroom Salad?
A full serving of Tuna Mushroom Salad contains approximately 281 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 168.3 kcal.
Is Tuna Mushroom Salad good for weight loss?
Tuna Mushroom Salad has a moderate calorie density at 168.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tuna Mushroom Salad?
A serving of Tuna Mushroom Salad provides about 17.9g of protein from a total serving weight of 167g. That is 10.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Tuna Mushroom Salad calories?
The easiest way to track Tuna Mushroom Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna Mushroom Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Corn Salad | 260g | 333.0 | 28.4g | +52 kcal, more protein |
| Tuna and Egg Salad | 320g | 334.0 | 41.2g | +53 kcal, more protein |
| Tuna Corn Salad | 170g | 301.0 | 21.6g | +20 kcal, more protein |
| Tuna Lavash Wrap | 255g | 426.0 | 27.3g | +145 kcal, more protein |
| Tuna Corn Tortilla | 175g | 348.0 | 14.9g | +67 kcal, less protein |