How many calories are in Boiled Eggs and Sweet Potato?
Boiled Eggs and Sweet Potato contains 210 calories per serving (11% of the 2,000 kcal daily value), with 0.3g fat, 50g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs and Sweet Potato
Nutritional value of Boiled Eggs and Sweet Potato per 100 grams
What's inside Boiled Eggs and Sweet Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled sweet potato | 130g | 161.5 kcal | 1.5g | 0.2g | 38.5g |
Where do the calories in Boiled Eggs and Sweet Potato come from
How Boiled Eggs and Sweet Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 2g | 4% |
| Fat | 0.3g | 0% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs and Sweet Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs and Sweet Potato
How many calories are in Boiled Eggs and Sweet Potato?
A full serving of Boiled Eggs and Sweet Potato contains approximately 210 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 161.5 kcal.
Is Boiled Eggs and Sweet Potato good for weight loss?
Boiled Eggs and Sweet Potato has a moderate calorie density at 161.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Eggs and Sweet Potato?
A serving of Boiled Eggs and Sweet Potato provides about 2g of protein from a total serving weight of 130g. That is 1.5g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs and Sweet Potato calories?
The easiest way to track Boiled Eggs and Sweet Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs and Sweet Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Sweet Potato | 150g | 135.0 | 2g | -75 kcal, same protein |
| Boiled Sweet Potato | 70g | 60.0 | 1g | -150 kcal, less protein |
| Boiled Sweet Potato Meal | 150g | 130.0 | 2g | -80 kcal, same protein |
| Sweet Potato and Coffee | 150g | 135.0 | 2g | -75 kcal, same protein |
| Sweet Potato Meal | 150g | 129.0 | 2g | -81 kcal, same protein |