How many calories are in Chicken Tinola?
Chicken Tinola contains 395 calories per serving (20% of the 2,000 kcal daily value), with 17.8g fat, 9g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tinola
Nutritional value of Chicken Tinola per 100 grams
What's inside Chicken Tinola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken thighs and breast pieces | 180g | 175 kcal | 23.3g | 8.3g | 0g |
| chayote squash | 100g | 25 kcal | 1g | 0.2g | 5g |
| spinach or chili leaves | 30g | 33.3 kcal | 3.3g | 0.3g | 3.3g |
| ginger-garlic chicken broth | 150g | 30 kcal | 2g | 1.7g | 2g |
Where do the calories in Chicken Tinola come from
How Chicken Tinola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 47g | 94% |
| Fat | 17.8g | 27% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tinola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tinola
How many calories are in Chicken Tinola?
A full serving of Chicken Tinola contains approximately 395 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 85.9 kcal.
Is Chicken Tinola good for weight loss?
Chicken Tinola has a low calorie density at 85.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tinola?
A serving of Chicken Tinola provides about 47g of protein from a total serving weight of 460g. That is 10.2g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tinola calories?
The easiest way to track Chicken Tinola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tinola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tinola | 1,105g | 0.0 | 0g | -395 kcal, less protein |
| Tinola | 450g | 0.0 | 0g | -395 kcal, less protein |
| Tinolang Manok | 860g | 317.0 | 30.5g | -78 kcal, less protein |
| Tinolang Manok | 980g | 415.0 | 44.3g | +20 kcal, less protein |
| Tinolang Manok | 870g | 322.0 | 30.9g | -73 kcal, less protein |