How many calories are in Chicken Tinola?
Chicken Tinola contains 269 calories per serving (13% of the 2,000 kcal daily value), with 18g fat, 6g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Tinola
Nutritional value of Chicken Tinola per 100 grams
What's inside Chicken Tinola
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken pieces with skin | 88g | 239.8 kcal | 20.5g | 17g | 0g |
| chayote (sayote) | 110g | 19.1 kcal | 0.9g | 0g | 3.6g |
| moringa (malunggay) leaves | 11g | 63.6 kcal | 9.1g | 0g | 9.1g |
| ginger broth with onion and garlic | 147g | 21.1 kcal | 0g | 2g | 0.7g |
Where do the calories in Chicken Tinola come from
How Chicken Tinola fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 20g | 40% |
| Fat | 18g | 28% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Tinola
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Tinola
How many calories are in Chicken Tinola?
A full serving of Chicken Tinola contains approximately 269 kcal. The total serving weighs about 356g. Per 100 grams, that works out to 75.6 kcal.
Is Chicken Tinola good for weight loss?
Chicken Tinola has a low calorie density at 75.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Tinola?
A serving of Chicken Tinola provides about 20g of protein from a total serving weight of 356g. That is 5.6g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Tinola calories?
The easiest way to track Chicken Tinola is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Tinola compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tinola | 1,105g | 0.0 | 0g | -269 kcal, less protein |
| Chicken Tinola | 460g | 395.0 | 47g | +126 kcal, more protein |
| Tinola | 450g | 0.0 | 0g | -269 kcal, less protein |
| Chicken with blood sausage and vegetables | 290g | 388.0 | 46g | +119 kcal, more protein |
| Chicken Tinola | 219g | 111.0 | 18g | -158 kcal, less protein |