How many calories are in Rice and Fried Chicken?
Rice and Fried Chicken contains 525 calories per serving (26% of the 2,000 kcal daily value), with 20.4g fat, 48.8g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Fried Chicken
Nutritional value of Rice and Fried Chicken per 100 grams
What's inside Rice and Fried Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.5g |
| fried chicken (without batter, skin-on) | 150g | 220 kcal | 18g | 13.3g | 4g |
Where do the calories in Rice and Fried Chicken come from
How Rice and Fried Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 31.2g | 62% |
| Fat | 20.4g | 31% |
| Carbs | 48.8g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Fried Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Fried Chicken
How many calories are in Rice and Fried Chicken?
A full serving of Rice and Fried Chicken contains approximately 525 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 175 kcal.
Is Rice and Fried Chicken good for weight loss?
Rice and Fried Chicken has a moderate calorie density at 175 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice and Fried Chicken?
A serving of Rice and Fried Chicken provides about 31.2g of protein from a total serving weight of 300g. That is 10.4g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Fried Chicken calories?
The easiest way to track Rice and Fried Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Fried Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried chicken | 308g | 540.0 | 32.3g | +15 kcal, more protein |
| fried chicken with rice | 230g | 385.0 | 22g | -140 kcal, less protein |
| Rice and Fried Chicken | 230g | 415.0 | 22.2g | -110 kcal, less protein |
| Fried chicken with rice | 300g | 525.0 | 34g | +0 kcal, more protein |
| Fried Chicken with Rice | 180g | 153.0 | 3g | -372 kcal, less protein |