How many calories are in Chopped Cabbage Salad?
Chopped Cabbage Salad contains 45 calories per serving (2% of the 2,000 kcal daily value), with 0.3g fat, 9.8g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chopped Cabbage Salad
Nutritional value of Chopped Cabbage Salad per 100 grams
What's inside Chopped Cabbage Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 150g | 25 kcal | 2.5g | 0.1g | 5.5g |
| cilantro (coriander leaves) | 30g | 25 kcal | 2g | 0.5g | 5g |
Where do the calories in Chopped Cabbage Salad come from
How Chopped Cabbage Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 4.4g | 9% |
| Fat | 0.3g | 0% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chopped Cabbage Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chopped Cabbage Salad
How many calories are in Chopped Cabbage Salad?
A full serving of Chopped Cabbage Salad contains approximately 45 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 25 kcal.
Is Chopped Cabbage Salad good for weight loss?
Chopped Cabbage Salad has a low calorie density at 25 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chopped Cabbage Salad?
A serving of Chopped Cabbage Salad provides about 4.4g of protein from a total serving weight of 180g. That is 2.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Chopped Cabbage Salad calories?
The easiest way to track Chopped Cabbage Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chopped Cabbage Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cilantro | 30g | 10.0 | 0.9g | -35 kcal, less protein |
| Cilantro | 150g | 36.0 | 3g | -9 kcal, less protein |
| Fresh Vegetable Salad | 175g | 35.0 | 2.1g | -10 kcal, less protein |
| Vegetable Salad | 165g | 31.0 | 1.6g | -14 kcal, less protein |
| Vegetable Salad | 165g | 31.0 | 1.6g | -14 kcal, less protein |