How many calories are in Cilantro?
Cilantro contains 10 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 2g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cilantro
Nutritional value of Cilantro per 100 grams
What's inside Cilantro
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cilantro (Coriander leaves) | 30g | 33.3 kcal | 3g | 0.3g | 6.7g |
Where do the calories in Cilantro come from
How Cilantro fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10 kcal | 1% |
| Protein | 0.9g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cilantro
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cilantro
How many calories are in Cilantro?
A full serving of Cilantro contains approximately 10 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 33.3 kcal.
Is Cilantro good for weight loss?
Cilantro has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cilantro?
A serving of Cilantro provides about 0.9g of protein from a total serving weight of 30g. That is 3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Cilantro calories?
The easiest way to track Cilantro is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cilantro compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cilantro | 150g | 36.0 | 3g | +26 kcal, more protein |
| Chopped Cabbage Salad | 180g | 45.0 | 4.4g | +35 kcal, more protein |
| Fresh Coriander | 150g | 36.0 | 3.7g | +26 kcal, more protein |
| Mixed Dal | 220g | 58.0 | 1.2g | +48 kcal, more protein |
| Fresh Vegetable Salad | 175g | 35.0 | 2.1g | +25 kcal, more protein |