How many calories are in Steamed sweet potato?
Steamed sweet potato contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 20.1g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed sweet potato
Nutritional value of Steamed sweet potato per 100 grams
What's inside Steamed sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sweet potato (steamed) | 100g | 86 kcal | 1.6g | 0.1g | 20.1g |
Where do the calories in Steamed sweet potato come from
How Steamed sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed sweet potato
How many calories are in Steamed sweet potato?
A full serving of Steamed sweet potato contains approximately 86 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 86 kcal.
Is Steamed sweet potato good for weight loss?
Steamed sweet potato has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed sweet potato?
A serving of Steamed sweet potato provides about 1.6g of protein from a total serving weight of 100g. That is 1.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Steamed sweet potato calories?
The easiest way to track Steamed sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| steamed sweet potato | 100g | 86.0 | 1.6g | +0 kcal, same protein |
| Boiled sweet potato | 120g | 102.0 | 1.8g | +16 kcal, more protein |
| Sweet potato | 160g | 136.0 | 2.4g | +50 kcal, more protein |
| Purple Sweet Potato | 150g | 120.0 | 2g | +34 kcal, more protein |
| Sweet Potato and Potato | 100g | 86.0 | 1.6g | +0 kcal, same protein |