How many calories are in Sweet Potato and Potato?
Sweet Potato and Potato contains 86 calories per serving (4% of the 2,000 kcal daily value), with 0.1g fat, 20.1g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sweet Potato and Potato
Nutritional value of Sweet Potato and Potato per 100 grams
What's inside Sweet Potato and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato | 100g | 77 kcal | 2g | 0.1g | 17.5g |
Where do the calories in Sweet Potato and Potato come from
How Sweet Potato and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 86 kcal | 4% |
| Protein | 1.6g | 3% |
| Fat | 0.1g | 0% |
| Carbs | 20.1g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sweet Potato and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sweet Potato and Potato
How many calories are in Sweet Potato and Potato?
A full serving of Sweet Potato and Potato contains approximately 86 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 86 kcal.
Is Sweet Potato and Potato good for weight loss?
Sweet Potato and Potato has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sweet Potato and Potato?
A serving of Sweet Potato and Potato provides about 1.6g of protein from a total serving weight of 100g. That is 1.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Sweet Potato and Potato calories?
The easiest way to track Sweet Potato and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sweet Potato and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| mashed sweet potato | 200g | 180.0 | 4g | +94 kcal, more protein |
| Sweet Potato Stew | 150g | 120.0 | 2g | +34 kcal, more protein |
| Carrot sticks | 313g | 269.0 | 5g | +183 kcal, more protein |
| Sweet Potato | 500g | 430.0 | 5g | +344 kcal, more protein |
| Sweet Potato | 150g | 128.0 | 2g | +42 kcal, more protein |