How many calories are in Ham Cheese Croissant?
Ham Cheese Croissant contains 417 calories per serving (21% of the 2,000 kcal daily value), with 25.5g fat, 28.1g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham Cheese Croissant
Nutritional value of Ham Cheese Croissant per 100 grams
What's inside Ham Cheese Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Butter Croissant | 60g | 406.7 kcal | 8.2g | 21g | 45.8g |
| Sliced Ham | 30g | 163.3 kcal | 17g | 6g | 1.3g |
| Cheddar Cheese | 25g | 352 kcal | 24.8g | 28g | 0.4g |
| Butter Spread | 5g | 720 kcal | 0g | 82g | 2g |
Where do the calories in Ham Cheese Croissant come from
How Ham Cheese Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 417 kcal | 21% |
| Protein | 16.2g | 32% |
| Fat | 25.5g | 39% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham Cheese Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham Cheese Croissant
How many calories are in Ham Cheese Croissant?
A full serving of Ham Cheese Croissant contains approximately 417 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 347.5 kcal.
Is Ham Cheese Croissant good for weight loss?
Ham Cheese Croissant has a high calorie density at 347.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham Cheese Croissant?
A serving of Ham Cheese Croissant provides about 16.2g of protein from a total serving weight of 120g. That is 13.5g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Ham Cheese Croissant calories?
The easiest way to track Ham Cheese Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham Cheese Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham Cheese Croissant | 140g | 439.4 | 19.6g | +22 kcal, more protein |
| Ham Cheese Croissant | 130g | 463.0 | 19.5g | +46 kcal, more protein |
| Ham Cheese Croissant | 135g | 440.0 | 20.6g | +23 kcal, more protein |
| Ham and Cheese Croissant | 130g | 463.0 | 18.5g | +46 kcal, more protein |
| Ham and Cream Cheese Croissant | 90g | 400.0 | 10g | -17 kcal, less protein |