How many calories are in Ham and Cheese Croissant?
Ham and Cheese Croissant contains 463 calories per serving (23% of the 2,000 kcal daily value), with 29g fat, 33g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ham and Cheese Croissant
Nutritional value of Ham and Cheese Croissant per 100 grams
What's inside Ham and Cheese Croissant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Croissant | 70g | 405.7 kcal | 8.6g | 21.4g | 45.7g |
| Ham slice | 30g | 160 kcal | 20g | 8.3g | 1.7g |
| Swiss cheese slice | 25g | 380 kcal | 26g | 30g | 2g |
| Butter spread | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Ham and Cheese Croissant come from
How Ham and Cheese Croissant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 18.5g | 37% |
| Fat | 29g | 45% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Croissant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Croissant
How many calories are in Ham and Cheese Croissant?
A full serving of Ham and Cheese Croissant contains approximately 463 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 356.2 kcal.
Is Ham and Cheese Croissant good for weight loss?
Ham and Cheese Croissant has a high calorie density at 356.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ham and Cheese Croissant?
A serving of Ham and Cheese Croissant provides about 18.5g of protein from a total serving weight of 130g. That is 14.2g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Croissant calories?
The easiest way to track Ham and Cheese Croissant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Croissant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham on toast | 103g | 278.0 | 15g | -185 kcal, less protein |
| Ham Cheese Croissant | 160g | 509.0 | 24.3g | +46 kcal, more protein |
| Open Sandwich | 180g | 333.0 | 20.4g | -130 kcal, more protein |
| Croissant sandwich | 150g | 385.0 | 21g | -78 kcal, more protein |
| Croissant Sandwich | 145g | 401.0 | 17.7g | -62 kcal, less protein |