How many calories are in Layered Mousse Cake?
Layered Mousse Cake contains 341 calories per serving (17% of the 2,000 kcal daily value), with 21g fat, 34g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Layered Mousse Cake
Nutritional value of Layered Mousse Cake per 100 grams
What's inside Layered Mousse Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate sponge cake base | 30g | 350 kcal | 5g | 16.7g | 46.7g |
| Vanilla cream mousse filling | 45g | 300 kcal | 4.9g | 22.2g | 20g |
| White chocolate glaze | 15g | 400 kcal | 3.3g | 20g | 53.3g |
| Dark chocolate garnish | 5g | 560 kcal | 6g | 34g | 50g |
| Desiccated coconut | 2g | 650 kcal | 5g | 65g | 25g |
Where do the calories in Layered Mousse Cake come from
How Layered Mousse Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341 kcal | 17% |
| Protein | 4.6g | 9% |
| Fat | 21g | 32% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Layered Mousse Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Layered Mousse Cake
How many calories are in Layered Mousse Cake?
A full serving of Layered Mousse Cake contains approximately 341 kcal. The total serving weighs about 97g. Per 100 grams, that works out to 351.5 kcal.
Is Layered Mousse Cake good for weight loss?
Layered Mousse Cake has a high calorie density at 351.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Layered Mousse Cake?
A serving of Layered Mousse Cake provides about 4.6g of protein from a total serving weight of 97g. That is 4.7g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Layered Mousse Cake calories?
The easiest way to track Layered Mousse Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Layered Mousse Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Cream Cake | 150g | 561.0 | 7g | +220 kcal, more protein |
| Chocolate cake slice | 170g | 660.0 | 9g | +319 kcal, more protein |
| Chocolate Custard Bars | 100g | 375.0 | 5g | +34 kcal, more protein |
| Chocolate Cream Cake | 100g | 353.0 | 6g | +12 kcal, more protein |
| Chocolate mousse cake | 150g | 570.0 | 9.3g | +229 kcal, more protein |