How many calories are in Chocolate mousse cake?
Chocolate mousse cake contains 570 calories per serving (29% of the 2,000 kcal daily value), with 29g fat, 62g carbs, and 9.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate mousse cake
Nutritional value of Chocolate mousse cake per 100 grams
What's inside Chocolate mousse cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dark chocolate ganache | 40g | 500 kcal | 7.5g | 30g | 50g |
| whipped cream layer | 30g | 300 kcal | 3.3g | 16.7g | 33.3g |
| chocolate mousse | 50g | 360 kcal | 8g | 20g | 30g |
| cake base (sponge or biscuit) | 20g | 350 kcal | 5g | 10g | 50g |
| physalis fruit | 10g | 300 kcal | 3g | 0g | 70g |
Where do the calories in Chocolate mousse cake come from
How Chocolate mousse cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 9.3g | 19% |
| Fat | 29g | 45% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate mousse cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate mousse cake
How many calories are in Chocolate mousse cake?
A full serving of Chocolate mousse cake contains approximately 570 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 380 kcal.
Is Chocolate mousse cake good for weight loss?
Chocolate mousse cake has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate mousse cake?
A serving of Chocolate mousse cake provides about 9.3g of protein from a total serving weight of 150g. That is 6.2g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate mousse cake calories?
The easiest way to track Chocolate mousse cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate mousse cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate mousse cake with pears | 330g | 747.0 | 8.4g | +177 kcal, less protein |
| Chocolate cake slice | 170g | 660.0 | 9g | +90 kcal, less protein |
| Chocolate Nut Cake | 360g | 1330.0 | 18g | +760 kcal, more protein |
| Milk Custard Cake | 390g | 720.0 | 14.1g | +150 kcal, more protein |
| chocolate cake slice | 213g | 745.0 | 8.4g | +175 kcal, less protein |