How many calories are in Wheat Bread Loaves?
Wheat Bread Loaves contains 176 calories per serving (9% of the 2,000 kcal daily value), with 2g fat, 34g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Bread Loaves
Nutritional value of Wheat Bread Loaves per 100 grams
What's inside Wheat Bread Loaves
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 80g | 220 kcal | 7.5g | 2.5g | 42.5g |
Where do the calories in Wheat Bread Loaves come from
How Wheat Bread Loaves fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Bread Loaves
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Bread Loaves
How many calories are in Wheat Bread Loaves?
A full serving of Wheat Bread Loaves contains approximately 176 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 220 kcal.
Is Wheat Bread Loaves good for weight loss?
Wheat Bread Loaves has a moderate calorie density at 220 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Wheat Bread Loaves?
A serving of Wheat Bread Loaves provides about 6g of protein from a total serving weight of 80g. That is 7.5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Bread Loaves calories?
The easiest way to track Wheat Bread Loaves is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Bread Loaves compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Bread | 30g | 80.0 | 3g | -96 kcal, less protein |
| Wheat bread | 186g | 490.9 | 16.7g | +314 kcal, more protein |
| Wheat bread with peanut butter | 120g | 312.0 | 12g | +136 kcal, more protein |
| Wheat Bread | 60g | 160.0 | 6g | -16 kcal, same protein |
| Wheat Bread | 60g | 160.0 | 6g | -16 kcal, same protein |