How many calories are in Wheat bread with peanut butter?
Wheat bread with peanut butter contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 56.4g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat bread with peanut butter
Nutritional value of Wheat bread with peanut butter per 100 grams
What's inside Wheat bread with peanut butter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat bread | 120g | 260 kcal | 10g | 3g | 47g |
Where do the calories in Wheat bread with peanut butter come from
How Wheat bread with peanut butter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 12g | 24% |
| Fat | 3.6g | 6% |
| Carbs | 56.4g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat bread with peanut butter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat bread with peanut butter
How many calories are in Wheat bread with peanut butter?
A full serving of Wheat bread with peanut butter contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Wheat bread with peanut butter good for weight loss?
Wheat bread with peanut butter has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat bread with peanut butter?
A serving of Wheat bread with peanut butter provides about 12g of protein from a total serving weight of 120g. That is 10g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Wheat bread with peanut butter calories?
The easiest way to track Wheat bread with peanut butter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat bread with peanut butter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Bread | 60g | 160.0 | 6g | -152 kcal, less protein |
| Wheat Bread | 60g | 160.0 | 6g | -152 kcal, less protein |
| Wheat bread | 29g | 75.7 | 2.9g | -236 kcal, less protein |
| Wheat Bread | 60g | 160.0 | 6g | -152 kcal, less protein |
| Bread with peanut butter and jam | 30g | 79.5 | 3g | -232 kcal, less protein |