How many calories are in Beef Stew with Rice?
Beef Stew with Rice contains 310 calories per serving (16% of the 2,000 kcal daily value), with 10.3g fat, 38g carbs, and 17.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Stew with Rice
Nutritional value of Beef Stew with Rice per 100 grams
What's inside Beef Stew with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 120g | 108.3 kcal | 2.3g | 0.3g | 23.3g |
| beef stew with potatoes | 100g | 180 kcal | 15g | 10g | 10g |
Where do the calories in Beef Stew with Rice come from
How Beef Stew with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 17.7g | 35% |
| Fat | 10.3g | 16% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Stew with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Stew with Rice
How many calories are in Beef Stew with Rice?
A full serving of Beef Stew with Rice contains approximately 310 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 140.9 kcal.
Is Beef Stew with Rice good for weight loss?
Beef Stew with Rice has a low calorie density at 140.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Stew with Rice?
A serving of Beef Stew with Rice provides about 17.7g of protein from a total serving weight of 220g. That is 8g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Beef Stew with Rice calories?
The easiest way to track Beef Stew with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Stew with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew with Rice | 350g | 260.0 | 5g | -50 kcal, less protein |
| Beef Stew with Rice | 220g | 370.0 | 22.5g | +60 kcal, more protein |
| Beef Stew with Rice | 300g | 444.0 | 19.2g | +134 kcal, more protein |
| Rice and Beef Stew | 250g | 374.0 | 16.2g | +64 kcal, less protein |
| Beef Stew with Rice | 270g | 405.0 | 22.2g | +95 kcal, more protein |