How many calories are in Chapati with Dal and Papad?
Chapati with Dal and Papad contains 690 calories per serving (35% of the 2,000 kcal daily value), with 10g fat, 122g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chapati with Dal and Papad
Nutritional value of Chapati with Dal and Papad per 100 grams
What's inside Chapati with Dal and Papad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 9g | 1g | 62g |
| Papad (crispy lentil cracker) | 50g | 400 kcal | 20g | 14g | 60g |
| Dal (lentil curry) | 150g | 120 kcal | 8g | 1.3g | 20g |
Where do the calories in Chapati with Dal and Papad come from
How Chapati with Dal and Papad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690 kcal | 35% |
| Protein | 31g | 62% |
| Fat | 10g | 15% |
| Carbs | 122g | 41% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chapati with Dal and Papad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chapati with Dal and Papad
How many calories are in Chapati with Dal and Papad?
A full serving of Chapati with Dal and Papad contains approximately 690 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 230 kcal.
Is Chapati with Dal and Papad good for weight loss?
Chapati with Dal and Papad has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chapati with Dal and Papad?
A serving of Chapati with Dal and Papad provides about 31g of protein from a total serving weight of 300g. That is 10.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Chapati with Dal and Papad calories?
The easiest way to track Chapati with Dal and Papad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chapati with Dal and Papad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal | 200g | 310.0 | 15g | -380 kcal, less protein |
| Chapati with Dal | 250g | 530.0 | 18g | -160 kcal, less protein |
| Indian vegetarian meal | 270g | 350.0 | 12.5g | -340 kcal, less protein |
| Indian Thali | 330g | 650.0 | 26g | -40 kcal, less protein |
| Chapati with Dal | 160g | 300.0 | 12g | -390 kcal, less protein |