How many calories are in Indian Thali?
Indian Thali contains 650 calories per serving (33% of the 2,000 kcal daily value), with 16g fat, 102g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Thali
Nutritional value of Indian Thali per 100 grams
What's inside Indian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 100g | 310 kcal | 9g | 1g | 62g |
| Dal (lentil curry) | 150g | 120 kcal | 8g | 2g | 20g |
| Fried vegetable patty (cutlet) | 80g | 200 kcal | 6.3g | 15g | 12.5g |
Where do the calories in Indian Thali come from
How Indian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 650 kcal | 33% |
| Protein | 26g | 52% |
| Fat | 16g | 25% |
| Carbs | 102g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali
How many calories are in Indian Thali?
A full serving of Indian Thali contains approximately 650 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 197 kcal.
Is Indian Thali good for weight loss?
Indian Thali has a moderate calorie density at 197 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Thali?
A serving of Indian Thali provides about 26g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali calories?
The easiest way to track Indian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Dal and Papad | 300g | 690.0 | 31g | +40 kcal, more protein |
| Chapati with Dal | 200g | 310.0 | 15g | -340 kcal, less protein |
| Chapati with Dal | 250g | 530.0 | 18g | -120 kcal, less protein |
| Indian Thali | 300g | 505.0 | 20.8g | -145 kcal, less protein |
| Chapati with Dal and Okra | 300g | 550.0 | 21g | -100 kcal, less protein |