How many calories are in Salmon Shrimp Rice?
Salmon Shrimp Rice contains 387 calories per serving (19% of the 2,000 kcal daily value), with 11.3g fat, 32g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Shrimp Rice
Nutritional value of Salmon Shrimp Rice per 100 grams
What's inside Salmon Shrimp Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 90g | 202.2 kcal | 22.2g | 11.1g | 0g |
| shrimp | 50g | 120 kcal | 24g | 2g | 2g |
| cooked spinach | 40g | 37.5 kcal | 5g | 0g | 7.5g |
| cooked white rice | 100g | 130 kcal | 2.5g | 0.3g | 28g |
Where do the calories in Salmon Shrimp Rice come from
How Salmon Shrimp Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 36.5g | 73% |
| Fat | 11.3g | 17% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Shrimp Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Shrimp Rice
How many calories are in Salmon Shrimp Rice?
A full serving of Salmon Shrimp Rice contains approximately 387 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 138.2 kcal.
Is Salmon Shrimp Rice good for weight loss?
Salmon Shrimp Rice has a low calorie density at 138.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Shrimp Rice?
A serving of Salmon Shrimp Rice provides about 36.5g of protein from a total serving weight of 280g. That is 13g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Shrimp Rice calories?
The easiest way to track Salmon Shrimp Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Shrimp Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spinach | 200g | 235.0 | 9.2g | -152 kcal, less protein |
| Rice with Spinach | 170g | 150.0 | 4.7g | -237 kcal, less protein |
| Rice with Spinach | 250g | 300.0 | 8.4g | -87 kcal, less protein |
| Salmon and Rice | 270g | 401.0 | 26g | +14 kcal, less protein |
| Salmon and Rice | 230g | 337.0 | 24g | -50 kcal, less protein |