How many calories are in Indian Meal with Chapati and Curry?
Indian Meal with Chapati and Curry contains 810 calories per serving (41% of the 2,000 kcal daily value), with 33g fat, 72g carbs, and 35.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal with Chapati and Curry
Nutritional value of Indian Meal with Chapati and Curry per 100 grams
What's inside Indian Meal with Chapati and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chapati (whole wheat flatbread) | 150g | 266.7 kcal | 5.3g | 6.7g | 33.3g |
| Fried chicken pieces (spiced) | 120g | 208.3 kcal | 16.7g | 12.5g | 8.3g |
| Sliced onions and tomato salad | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| Curry (vegetable or chicken based) | 100g | 150 kcal | 7g | 8g | 10g |
Where do the calories in Indian Meal with Chapati and Curry come from
How Indian Meal with Chapati and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 810 kcal | 41% |
| Protein | 35.3g | 71% |
| Fat | 33g | 51% |
| Carbs | 72g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Chapati and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Chapati and Curry
How many calories are in Indian Meal with Chapati and Curry?
A full serving of Indian Meal with Chapati and Curry contains approximately 810 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 202.5 kcal.
Is Indian Meal with Chapati and Curry good for weight loss?
Indian Meal with Chapati and Curry has a moderate calorie density at 202.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Meal with Chapati and Curry?
A serving of Indian Meal with Chapati and Curry provides about 35.3g of protein from a total serving weight of 400g. That is 8.8g of protein per 100g, which covers roughly 71% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Chapati and Curry calories?
The easiest way to track Indian Meal with Chapati and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Chapati and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chapati with Fried Chicken and Onions | 270g | 550.0 | 30.5g | -260 kcal, less protein |
| Chicken Curry with Chapati | 300g | 580.0 | 33g | -230 kcal, less protein |
| Chicken Curry with Chapati | 300g | 600.0 | 33g | -210 kcal, less protein |
| Indian meal remnants | 45g | 115.0 | 5.5g | -695 kcal, less protein |
| Chapati with Chicken Curry | 270g | 550.0 | 26g | -260 kcal, less protein |