How many calories are in Cinnamon Roll with Cheese?
Cinnamon Roll with Cheese contains 530 calories per serving (27% of the 2,000 kcal daily value), with 22g fat, 60g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon Roll with Cheese
Nutritional value of Cinnamon Roll with Cheese per 100 grams
What's inside Cinnamon Roll with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cottage Cheese | 150g | 100 kcal | 12g | 4g | 3.3g |
| Cinnamon Roll with Frosting | 100g | 380 kcal | 4g | 16g | 55g |
Where do the calories in Cinnamon Roll with Cheese come from
How Cinnamon Roll with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 22g | 44% |
| Fat | 22g | 34% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon Roll with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon Roll with Cheese
How many calories are in Cinnamon Roll with Cheese?
A full serving of Cinnamon Roll with Cheese contains approximately 530 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 212 kcal.
Is Cinnamon Roll with Cheese good for weight loss?
Cinnamon Roll with Cheese has a moderate calorie density at 212 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cinnamon Roll with Cheese?
A serving of Cinnamon Roll with Cheese provides about 22g of protein from a total serving weight of 250g. That is 8.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon Roll with Cheese calories?
The easiest way to track Cinnamon Roll with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon Roll with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Rolls | 400g | 1100.0 | 14g | +570 kcal, less protein |
| Cinnamon Roll | 160g | 560.0 | 6g | +30 kcal, less protein |
| Cinnamon Roll | 160g | 480.0 | 6g | -50 kcal, less protein |
| Cinnamon Roll | 120g | 430.0 | 5g | -100 kcal, less protein |
| Cinnamon Roll | 85g | 340.0 | 4g | -190 kcal, less protein |