How many calories are in Cinnamon Rolls?
Cinnamon Rolls contains 1,100 calories per serving (55% of the 2,000 kcal daily value), with 42g fat, 145g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cinnamon Rolls
Nutritional value of Cinnamon Rolls per 100 grams
What's inside Cinnamon Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cinnamon roll with cream cheese frosting | 200g | 260 kcal | 3.5g | 10g | 35g |
| Cinnamon roll with chocolate drizzle and cream cheese frosting | 200g | 290 kcal | 3.5g | 11g | 37.5g |
Where do the calories in Cinnamon Rolls come from
How Cinnamon Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,100 kcal | 55% |
| Protein | 14g | 28% |
| Fat | 42g | 65% |
| Carbs | 145g | 48% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cinnamon Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cinnamon Rolls
How many calories are in Cinnamon Rolls?
A full serving of Cinnamon Rolls contains approximately 1,100 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 275 kcal.
Is Cinnamon Rolls good for weight loss?
Cinnamon Rolls has a high calorie density at 275 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cinnamon Rolls?
A serving of Cinnamon Rolls provides about 14g of protein from a total serving weight of 400g. That is 3.5g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Cinnamon Rolls calories?
The easiest way to track Cinnamon Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cinnamon Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cinnamon Roll | 160g | 560.0 | 6g | -540 kcal, less protein |
| Cinnamon Roll | 160g | 480.0 | 6g | -620 kcal, less protein |
| Cinnamon Roll | 120g | 430.0 | 5g | -670 kcal, less protein |
| Cinnamon Roll with Cheese | 250g | 530.0 | 22g | -570 kcal, more protein |
| Caramel Cinnamon Roll | 185g | 640.0 | 7.2g | -460 kcal, less protein |