How many calories are in Pepper with Cottage Cheese and Macaroni?
Pepper with Cottage Cheese and Macaroni contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 4g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pepper with Cottage Cheese and Macaroni
Nutritional value of Pepper with Cottage Cheese and Macaroni per 100 grams
What's inside Pepper with Cottage Cheese and Macaroni
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bell pepper | 100g | 20 kcal | 1g | 0.2g | 4g |
Where do the calories in Pepper with Cottage Cheese and Macaroni come from
How Pepper with Cottage Cheese and Macaroni fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pepper with Cottage Cheese and Macaroni
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pepper with Cottage Cheese and Macaroni
How many calories are in Pepper with Cottage Cheese and Macaroni?
A full serving of Pepper with Cottage Cheese and Macaroni contains approximately 20 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 20 kcal.
Is Pepper with Cottage Cheese and Macaroni good for weight loss?
Pepper with Cottage Cheese and Macaroni has a low calorie density at 20 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pepper with Cottage Cheese and Macaroni?
A serving of Pepper with Cottage Cheese and Macaroni provides about 1g of protein from a total serving weight of 100g. That is 1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Pepper with Cottage Cheese and Macaroni calories?
The easiest way to track Pepper with Cottage Cheese and Macaroni is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pepper with Cottage Cheese and Macaroni compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bell Pepper | 100g | 31.0 | 1g | +11 kcal, same protein |
| Mixed veggies | 120g | 36.0 | 1.2g | +16 kcal, more protein |
| Bell Pepper | 150g | 31.5 | 1.5g | +11 kcal, more protein |
| Green Bell Pepper | 163g | 33.0 | 1.4g | +13 kcal, more protein |
| Green Bell Pepper | 80g | 20.0 | 0.9g | +0 kcal, less protein |